Kids Health / Vitamins
Kids Health / Vitamins KidsHealth / Kids / Vitamins VitaminsReviewed by: Mary L. Gavin, MD If you’re like most kids, you’ve probably heard at least one parent say, “Don’t forget to take your vitamin!” or “Eat your salad — it’s packed with vitamins!” But what exactly are vitamins? Vitamins and minerals are substances that are found in foods we eat. Your … Read more